Korean Ground Beef Rice Bowls

A quick, flavorful, and protein-packed meal prep recipe that’s ready in just 20 minutes! These High-Protein Korean Ground Beef Rice Bowls are perfect for busy days when you want something delicious, healthy, and satisfying. With bold, savory flavors and customizable toppings, this dish will quickly become a staple in your meal prep rotation.

Why You’ll Love These Rice Bowls

• Quick and Easy: Ready in under 20 minutes, perfect for busy weeknights or meal prep.

• High in Protein: With 34g of protein per serving, this dish helps fuel your day.

• Customizable: Add your favorite veggies or toppings to make it your own.

• Bold Flavors: A savory sauce with a hint of sweetness and spice makes every bite irresistible.

Ingredients for High-Protein Korean Ground Beef Rice Bowls

Main Ingredients

• 16 oz 96/4 lean ground beef (high in protein and low in fat)

• 1 tsp olive oil (to cook the beef)

• 1.5 cups white jasmine rice (cooked, for a fragrant base)

Sauce Mixture

• 60g reduced sodium soy sauce (adds savory umami)

• 20g brown sugar (balances the flavors with a touch of sweetness)

• 1 tbsp gochujang (Korean chili paste for a spicy kick)

• 1 tsp sesame oil (for depth and nuttiness)

• 3 cloves garlic, minced (fresh and aromatic)

• 1/2 tsp garlic powder (enhances the garlicky flavor)

• 1/2 tsp black pepper (for a hint of spice)

Optional Toppings

• Green onions (sliced, for freshness)

• Sesame seeds (toasted, for extra crunch and nuttiness)

Optional Veggies

• Pickled radish

• Kimchi

• Steamed or stir-fried vegetables of your choice

How to Make High-Protein Korean Ground Beef Rice Bowls

Cook the Ground Beef:
Heat 1 tsp olive oil in a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula as it cooks. Drain any excess liquid if necessary.

1. Prepare the Sauce:
   In a small bowl, whisk together soy sauce, brown sugar, gochujang, sesame oil, minced garlic, garlic powder, and black pepper until well combined.

2. Combine Beef and Sauce:
   Once the beef is fully cooked, lower the heat to medium-low and pour the sauce mixture over the beef. Stir to coat the meat evenly, letting the sauce simmer for 2-3 minutes until slightly thickened.

3. Assemble the Rice Bowls:
   Divide the cooked jasmine rice evenly into three bowls or meal prep containers. Top each serving with the saucy ground beef.

4. Add Optional Toppings and Veggies:
   Garnish with green onions and sesame seeds for extra flavor. Serve with pickled radish, kimchi, or your favorite veggies for a complete meal.

Macros Per Serving (3 Servings):

• 373 Calories

• 34g Protein

• 36g Carbs

• 9g Fat

Meal Prep Tips

• Cook Ahead: Prepare the ground beef and rice ahead of time for easy assembly during the week.

• Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.

• Customize: Swap jasmine rice for brown rice or cauliflower rice for a lower-carb option.

  With its perfect balance of protein, carbs, and fats, these High-Protein Korean Ground Beef Rice Bowls are a satisfying meal that fits into any busy lifestyle. Try it today and elevate your meal prep game!

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High-Protein Korean Ground Beef Rice Bowls

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

Ingredients

• MAIN INGREDIENTS:
• 16 oz 96/4 lean ground beef
• 1 tsp olive oil
• 1.5 cups white jasmine rice (cooked)
• SAUCE MIXTURE:
• 60g reduced sodium soy sauce
• 20g brown sugar
• 1 tbsp gochujang
• 1 tsp sesame oil
• 3 cloves garlic (minced)
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• OPTIONAL TOPPINGS:
• Green onions (sliced)
• Sesame seeds (toasted)
• OPTIONAL VEGGIES:
• Pickled radish, kimchi, or steamed vegetables

Instructions

1. Cook Ground Beef: Heat olive oil in a skillet over medium heat. Add ground beef, break it apart, and cook until browned. Drain excess liquid if needed.
2. Make the Sauce: In a small bowl, whisk soy sauce, brown sugar, gochujang, sesame oil, minced garlic, garlic powder, and black pepper.
3. Combine: Pour the sauce into the skillet with the cooked beef. Stir to coat evenly and simmer for 2-3 minutes.
4. Assemble: Divide cooked rice into 3 bowls or containers. Top with beef mixture.
5. Garnish and Serve: Add green onions, sesame seeds, and optional veggies. Serve immediately or store in the fridge for up to 4 days.

Notes

• Reheat in the microwave or on the stovetop before serving.
• Customize with brown rice or cauliflower rice for variety.

Nutrition Facts

Calories

373

Fat

9 g

Carbs

36 g

Protein

34 g

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!