Chicken Quesadilla

A crispy, cheesy, and protein-packed meal that’s perfect for meal prep or a quick lunch! These High-Protein Chicken Quesadillas are loaded with juicy, seasoned chicken, melty cheese, and a hint of spice. Simple, delicious, and ready in under 30 minutes—this will become your new go-to meal!

Why You’ll Love These Quesadillas

• High in Protein: Each serving packs 36g of protein to keep you fueled.

• Easy & Quick: Ready in under 30 minutes with minimal prep.

• Crispy & Cheesy: Golden brown tortillas with gooey, melted cheese.

• Customizable: Add veggies, swap cheeses, or drizzle with your favorite sauce!

Ingredients for High-Protein Chicken Quesadilla

Main Ingredients

• 4 boneless, skinless chicken thighs (juicy & flavorful)

• 1 tbsp avocado oil (or any oil of choice)

• 4 low-calorie tortillas

• 112g reduced-fat mozzarella cheese (melts perfectly for a cheesy bite)

Seasoning Blend

• 1 tsp salt

• 1/2 tsp black pepper

• 1 tsp paprika

• 1 tsp onion powder

• 1 tsp garlic powder

Optional Topping

• Healthy chipotle sauce drizzle (adds a spicy, creamy finish)

How to Make High-Protein Chicken Quesadilla

1. Marinate the Chicken

In a bowl, mix chicken thighs with avocado oil, paprika, onion powder, garlic powder, salt, and black pepper. Ensure the chicken is evenly coated and let it marinate for a few minutes.

2. Cook the Chicken

Heat a skillet over medium-high heat and cook the chicken until golden brown and crispy on the outside. Once cooked, remove from heat and slice into bite-sized pieces.

3. Assemble the Quesadilla

On a low-calorie tortilla, layer:

• A sprinkle of mozzarella cheese

• Cooked chicken pieces

• Another layer of cheese

• Chipotle sauce (if using)

4. Toast Until Golden

Fold the tortilla in half and toast in a pan over medium heat until the exterior is golden brown and crispy, and the cheese is fully melted.

5. Serve & Enjoy!

Slice the quesadilla in half and serve warm. Pair with your favorite dip or fresh salsa!

Macros Per Serving (4 Servings):

• Calories: 370 kcal

• Protein: 36g

• Fat: 21.5g

• Carbs: 33g

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High-Protein Chicken Quesadilla

Yield: 4

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

• 4 Chicken Thighs
• 1 Tsp Paprika
• 1 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1 Tsp Salt
• 1/2 Tsp Black Pepper
• 1 Tbsp Avocado Oil (or Oil of Choice)
• 4 Low-Calorie Tortillas
• 112g Reduced-Fat Mozzarella Cheese
• Drizzle with My Healthy Chipotle Sauce (Optional)

Instructions

1. Add chicken thighs, oil, and seasonings (paprika, onion powder, garlic powder, salt, and black pepper) to a bowl. Mix evenly to coat and let marinate.
2. Cook the chicken on medium-high heat until golden brown and crispy. Cut into bite-sized pieces.
3. To a low-calorie tortilla, layer reduced-fat mozzarella cheese, cooked chicken, another layer of cheese, and drizzle with chipotle sauce (optional).
4. Fold the tortilla and toast in a pan on medium heat until golden brown and crisp.
5. Serve and enjoy!

Nutrition Facts

Calories

370

Fat

21.5 g

Carbs

33 g

Protein

36 g

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!