High Protein Breakfast Smoothie

A quick, delicious, and protein-packed way to start your morning! This High-Protein Breakfast Smoothie is perfect for anyone looking for a light, nutrient-dense breakfast that satisfies your sweet tooth and keeps you full for hours.

Why You’ll Love This Smoothie

• High in Protein: With 47g of protein per serving, it fuels your day and helps you hit your macro goals.

• Low in Calories: At just 350 calories, it’s perfect for a healthy breakfast or post-workout snack.

• Quick & Easy: Ready in under 5 minutes, making it ideal for busy mornings.

• Customizable: Swap or add ingredients to suit your preferences and dietary needs.

Protein Smoothie Ingredients

• 100g frozen blueberries (antioxidant-rich and naturally sweet)

• 1/2 frozen banana (adds creaminess and natural sweetness)

• 1 cup fat-free milk (or substitute with almond, oat, or soy milk)

• 50g plain Greek yogurt (high in protein and adds creaminess)

• 1 scoop vanilla protein powder (use your favorite brand for extra protein)

• Handful of ice (optional, for a thicker, chilled texture)

How to Make the High-Protein Breakfast Smoothie

1. Add Ingredients to Blender:
   Place all the ingredients—frozen blueberries, banana, milk, Greek yogurt, protein powder, and ice—into a blender.

2. Blend Until Smooth:
   Secure the lid and blend on high until the mixture is completely smooth and creamy.

3. Serve & Enjoy:
   Pour the smoothie into a glass and enjoy immediately!

Macros Per Serving (1 Serving)

• Calories: 350

• Protein: 47g

• Carbs: 37g

• Fat: 3g

Smoothie Tips & Customizations

• Swap Ingredients: Substitute frozen blueberries with strawberries, raspberries, or mixed berries.

• Boost Nutrition: Add spinach, chia seeds, flaxseeds, or collagen powder for extra nutrients.

• Make it Sweeter: Add a dash of honey, maple syrup, or a few drops of zero-calorie sweetener if desired.

• Consistency: Adjust the thickness by adding more or less milk.

This smoothie is a quick, easy, and delicious way to fuel your day while staying on track with your fitness and nutrition goals. Give it a try and make mornings your favorite meal of the day!

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High Protein Breakfast Smoothie

Yield: 1

Prep time: 5 MinCook time: 1 MinTotal time: 6 Min

Ingredients

• 100g frozen blueberries
• 1/2 frozen banana
• 1 cup fat free milk
• 50g plain Greek yogurt
• 1 scoop vanilla protein powder
• handful of ice

Instructions

1. Add the following ingredients listed above into a blender cup
2. Secure the lid and blend the mixture until smooth
3. Serve & enjoy!

Notes

Overall, this is a recipe that is made to my liking. If you’d like to implement more ingredients, feel free to do so. Great additions would be spinach, chia seeds, collagen powder, almond butter, etc.

Nutrition Facts

Calories

350

Fat

3 g

Carbs

37 g

Sugar

17 g

Protein

47 g

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!